Is Goya Green Pigeon Peas, Gandules Verdes Vegetarian?
Description
Earthy, mildly savory flavor and a tender yet slightly firm texture make these peas suitable for many rice dishes, stews, soups, and side preparations. Reviewers commonly cite convenient ready-to-use packaging, consistent taste and texture for traditional recipes, and occasional variability in softness and liquid content between cans across different purchases.
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Description
Earthy, mildly savory flavor and a tender yet slightly firm texture make these peas suitable for many rice dishes, stews, soups, and side preparations. Reviewers commonly cite convenient ready-to-use packaging, consistent taste and texture for traditional recipes, and occasional variability in softness and liquid content between cans across different purchases.
Ingredients
Beans In Bulk, Canned, Vegetarian, Plant Based, Caribbean, Arroz Con Gandules, Puerto Rican, Protein
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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