Is Goya Ham Flavored Concentrate - Reduced Sodium Low FODMAP?

Ingredients

SALT, MONOSODIUM GLUTAMATE, HAM SEASONING (CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS INCLUDING HYDROLYZED CORN PROTEIN AND HYDROLYZED SOY PROTEIN, LARD, SALT, WHEY, MALTODEXTRIN, TRICALCIUM PHOSPHATE AS ANTICAKING AGENT, GUM ARABIC, SUGAR ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE), MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN, SMOKE FLAVOR AND SILICON DIOXIDE AS ANTICAKING AGENT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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