No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Goya Ham Flavored Concentrate - Reduced Sodium Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

SALT, MONOSODIUM GLUTAMATE, HAM SEASONING (CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS INCLUDING HYDROLYZED CORN PROTEIN AND HYDROLYZED SOY PROTEIN, LARD, SALT, WHEY, MALTODEXTRIN, TRICALCIUM PHOSPHATE AS ANTICAKING AGENT, GUM ARABIC, SUGAR ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE), MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN, SMOKE FLAVOR AND SILICON DIOXIDE AS ANTICAKING AGENT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Goya Ham Flavored Concentrate - Reduced Sodium is available at 1 retailer

The Fresh Grocer

About this product

Seasoning · Powder

Flavor
SavorySmokySalty
Texture
Powdery
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Goya Ham Flavored Concentrate - Reduced Sodium | Spoonful