Is Goya Recaito Culantro Base Cooking 12 Ounces (Pack of 3) Low FODMAP?
Description
Herbaceous, savory flavor with a smooth, paste-like texture, commonly used to start sofritos and to season stews, rice, beans, soups, and marinades. Reviewers note its convenience as a time-saving, shelf-stable seasoning base, consistent flavor and aroma across jars, and practical portioning for everyday home cooking and easy, refrigerated storage options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- dehydrated onions
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Herbaceous, savory flavor with a smooth, paste-like texture, commonly used to start sofritos and to season stews, rice, beans, soups, and marinades. Reviewers note its convenience as a time-saving, shelf-stable seasoning base, consistent flavor and aroma across jars, and practical portioning for everyday home cooking and easy, refrigerated storage options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, CORIANDER, DEHYDRATED ONIONS, GREEN PEPPERS, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, SWEET PEPPERS, GARLIC POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID AND OREGANO.
Check Goya Recaito Culantro Base Cooking 12 Ounces (Pack of 3) against your own diets in the app.
Take it with you
Scan to open Goya Recaito Culantro Base Cooking 12 Ounces (Pack of 3) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Better Than Bouillon Premium Cooking Base Roasted Beef -- 8 oz
(8 pack) Goya Coriander & Annatto Seasoning - Sazon Culantro y Achiote
Better Than Bouillon Organic Cooking Base Roasted Beef -- 8 oz
Schar Bonta d'Italia Naturally Gluten-Free Lactose-Free Penne Pasta - 12 Ounces Boxes - Pack of 10
Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles
Where to buy
Goya Recaito Culantro Base Cooking 12 Ounces (Pack of 3) is available at 12 retailers
About this product
Seasoning · Liquid