Is Goya, Salsa Pico De Gallo, 17.6 Ounce Low FODMAP?
Description
Jarred chunky topping offers bright, mildly tangy flavor, mild heat, and crisp texture; commonly used as a garnish for tacos, grilled meats, nachos, or stirred into rice and dips. Reviewers note convenient jar packaging, consistent freshness, and good balance of flavors, though some cite occasional variability reported in chunk size.
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Why it's not low FODMAP
- onion
- tomato paste
- tomato
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Jarred chunky topping offers bright, mildly tangy flavor, mild heat, and crisp texture; commonly used as a garnish for tacos, grilled meats, nachos, or stirred into rice and dips. Reviewers note convenient jar packaging, consistent freshness, and good balance of flavors, though some cite occasional variability reported in chunk size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato, Onion, Water, Tomato Paste, Sugar, Coriander, Iodized Salt, Jalapeno Peppers, Vegetable Oil (Sunflower Oil Or Soybean Oil), Citric Acid, Calcium Chloride, Lemon Concentrate, Tomato, Lemon Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Goya, Salsa Pico De Gallo, 17.6 Ounce is available at 15 retailers
About this product
Dip · Spreadable