Is Goya Salsa Verde Medium Jar - 17.6 Oz Low FODMAP?
Description
Medium-heat salsa offers tangy, mildly spicy flavor with a slightly chunky, smooth texture. Commonly used as taco topping, dip for chips, or cooking base for enchiladas and stews. Customer reviews note consistent flavor, balanced heat, versatile use, and reliable jar size, with some preferring hotter alternatives and occasional thickness notes.
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Description
Medium-heat salsa offers tangy, mildly spicy flavor with a slightly chunky, smooth texture. Commonly used as taco topping, dip for chips, or cooking base for enchiladas and stews. Customer reviews note consistent flavor, balanced heat, versatile use, and reliable jar size, with some preferring hotter alternatives and occasional thickness notes.
Ingredients
Tomatillo, Jalapeno Peppers, Water, Onion, Iodized Salt, Coriander, Xanthan Gum, Food Starch-modified, Citric Acid, Sodium Benzoate As A , Tomatillo, Sodium Benzoate As A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.