Is Goya Yellow Rice Spanish Style Low FODMAP?
Description
A seasoned, aromatic yellow rice with a tender, fluffy texture. Commonly served as a side for poultry, pork, seafood, stews, or paired with beans; reviewers note consistent flavor, quick preparation, and convenient packaging, while some mention variable saltiness and occasional clumping when not fluffed prior to serving in many households.
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Description
A seasoned, aromatic yellow rice with a tender, fluffy texture. Commonly served as a side for poultry, pork, seafood, stews, or paired with beans; reviewers note consistent flavor, quick preparation, and convenient packaging, while some mention variable saltiness and occasional clumping when not fluffed prior to serving in many households.
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED ONION, SALT, GRANULATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CORIANDER, YELLOW 5, SILICON DIOXIDE (AS ANTICAKING AGENT) AND ANNATTO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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