Is Grab And Go White Choc Macadamia Cookie Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tree nuts
soybeans
whey powder
natural flavours
+1 more

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+1 more in the app

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Ingredients

Rice Flour, Butter (cream, Water), White Chocolate Chips (12%) (sugar, Vegetable Fat (vegetable Oil, Emulsifiers (492)), Whey Powder, Emulsifier (322), Natural Flavours), Macadamia (9%), Potato Starch, Brown Sugar, Sugar, Cream Cheese (milk, Cream, Salt, Stabilisers (410, 412, 415), Starter Culture), Tapioca Starch, Egg, Invert Syrup, Glycerine, Corn Starch, Vanilla Essence, Baking Powder (contains Raising Agents (450, 500)), Stabiliser (contains Emulsifier (471)), Xanthan Gum (415), Preservative (202) . Contains Egg;milk;soybeans;tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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