Is Grace Caribbean Combos Rice and Red Kidney Beans Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk ngredients
dehydrated onions
kidney beans
dehydrated green onion
coconut milk solids
coconut milk powder

modified milk ngredients

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Long Grain Parboiled Rice, Kidney Beans (Contains Sugar, Salt, Calcium Chloride, And Sodium Hexamata Phosphate), Dehydrated Onions, Coconut Milk Powder (Coconut Milk Solids, Tapioca Maltodextrin, Modified Milk Ngredients, Sodium Phosphates), Salt, Spices, Dehydrated Green Onion, Colour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.