Is Grace Jamaican Style Jerk BBQ Sauce 375g Low FODMAP?
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Ingredients
Water, Sugar, Tomato Paste, Jerk Seasoning (3% ) (Onion Powder, Salt, Rice Flour, Sugar, Spices, Flavouring, Garlic Powder, Herbs, Acid (Citric Acid), Olive Oil, Orange Juice Powder (Maltodextrin from Maize, Orange Juice)), Salt, Rice Flour, Spices, Flavouring, Garlic Powder, Herbs, Acid (Citric Acid), Orange Juice Powder (Maltodextrin From Maize, Orange Juice), Modified Starch (E1422), Smoke Flavouring (Sugar, Smoke Flavouring, Garlic Powder, Spice, Natural Flavouring), Acid (Acetic Acid), Habanero Mash (Habanero Pepper, Scotch Bonnet Pepper, Acid (Acetic Acid, Salt), Ground Pimento, Onion Powder, Preservative (Potassium Sorbate), Colour (Ammonia Caramel)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.