Is Graeters, Ice Cream Dark Chocolate Brownie, 16 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
milk
natural flavors
whey
chocolate
wheat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk

natural flavors

whey

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cream, Milk, Cane Sugar, Brownies: (Sugar, Eggs, Wheat Flour, Chocolate, Cottonseed Oil, Butter, Palm Oil, Cocoa (Processed With Alkali), Caramel Color, Whey, Salt, Baking Soda, Soy Lecithin, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Dextrose, Natural Flavors), Cocoa (Processed With Alkali), Skim Milk, Invert Sugar, Eggs, Carob Bean Gum, Guar Gum

Check Graeters, Ice Cream Dark Chocolate Brownie, 16 Ounce against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.