Is Graeter's Perfect Indulgence Black Raspberry Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

animal free dairy mix
soy
chocolate
dairy free chocolate chips
non-animal whey protein

animal free dairy mix

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Animal Free Dairy Mix (water, Cane Sugar, Coconut Oil, Sunflower Oil, Non-animal Whey Protein, Maltodextrin, Calcium Potassium Phosphate Citrate, Salt, Sodium Phosphate, Carob Bean Gum, Guar Gum, Mono And Di-glycerides), Dairy Free Chocolate Chips (chocolate, Sugar, Cocoa Butter, Expeller Pressed Non- Gmo Soy Oil, Soy Lecithin, Vanilla Extract), Black Raspberry Puree (black Raspberries Cane Sugar, Citric Acid). Contains: Milk Allergen (non-animal Whey Protein), Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.