Is GRAHAM CRACKERS, GELATO SQUARES, LIME Low FODMAP?
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Ingredients
MILK, CREAM, ORGANIC CANE SUGAR, GRAHAM CRACKER CRUMBS (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, ORGANIC CAN SUGAR, PALM & PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE, SOYBEAN OIL, SOY LECITHIN), TAPIOCA SYRUP, LIME JUICE CONCENTRATE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN. HONEY GRAHAM WAFERS: WHEAT FLOUR, ORGANIC CANE SUGAR, PALM OIL, SOYBEAN OIL, CANOLA OIL, GRAHAM FLOUR, BAKING SODA, NATURAL VANILLA FLAVOR, SOY LECITHIN, SALT, HONEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ice Cream · Frozen, Piece