Is GRAHAM TOASTED MARSHMALLOW CHOCOLATE CHIP COOKIE S'MORES COOKIE BUTTER SWIRL ICE CREAM SANDWICH, GIMME S'MORES Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- graham & marshmallow swirl ice cream - milk
- molasses
- malted barley flour
- bleached wheat flour
- bleached wheat flour enriched
- +8 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
GRAHAM CHOCOLATE CHIP COOKIE - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, ORGANIC LIGHT BROWN SUGAR, ORGANIC CANE SUGAR, BUTTER, ORGANIC CHOCOLATE CHIPS (ORGANIC EVAPORATED CANE SUGAR, ORGANIC FAIR TRADE COCOA BEANS, ORGANIC FAIR TRADE COCOA BUTTER, SUNFLOWER LECITHIN), EGGS, RESPONSIBLY SOURCED CERTIFIED PALM OIL, HONEY, NATURAL MARSHMALLOW EXTRACT (WATER, CANE SUGAR ALCOHOL, GLYCERINE, VANILLA BEAN, NATURAL FLAVOR), FRUIT JUICE, NATURAL GRAIN DEXTRIN, SALT, BAKING SODA. GRAHAM & MARSHMALLOW SWIRL ICE CREAM - MILK, CREAM, ORGANIC CANE SUGAR, NONFAT MILK, NON-GMO MARSHMALLOW GRAHAM SWIRL (INVERT SUGAR, BLEACHED WHEAT FLOUR ENRICHED [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, CANOLA OIL, DEXTROSE, RESPONSIBLY SOURCED PALM OIL, POWDERED SUGAR (SUGAR, CORN STARCH), HONEY, CARAMEL COLOR, NATURAL FLAVOR, MOLASSES, SALT, BAKING SODA, TITANIUM DIOXIDE AND SUNFLOWER LECITHIN), VANILLA BEAN, SALT, GUAR GUM, CAROB BEAN GUM, ACACIA GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
GRAHAM TOASTED MARSHMALLOW CHOCOLATE CHIP COOKIE S'MORES COOKIE BUTTER SWIRL ICE CREAM SANDWICH, GIMME S'MORES is available at 3 retailers
About this product
Ice Cream · Frozen