Is Graham's The Family Dairy Passion Fruit Mango And Papaya Kefir Low FODMAP?

Ingredients

Pasteurised Cows Milk Fermented With Live Kefir Cultures* (86%), Passion Fruit Juice (3%), Alphonso Mango Puree (1%), Papaya Juice Concentrate (1%), Sugar, Water, Cornflour, Natural Flavourings, Concentrates (lemon, Safflower), Lactase Enzyme. *contains 13 Live Cultures Including: Bifidobacterium Lactis, L. Acidophilus, L. Rhamnosus, Bifidobacterium Infantis, L. Paracasei, L. Fermentum, S. Thermophilus, L. Delbrueckii Subsp. Lactis. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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