Is Graham's The Family Dairy Squidgies Peach and Mango Yogurt 100g Low FODMAP?
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Why it's not low FODMAP
- concentrated apple juice
- mango puree
- peach puree
- milk
- natural flavouring
- pasteurised whole milk yogurt with live bacteria
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Pasteurised Whole Milk Yogurt with Live Bacteria* (Milk) (80%), Peach Puree (5%), Mango Puree (3%), Concentrated Apple Juice, Water, Cornflour, Natural Colour, Concentrated Lemon Juice, Natural Flavouring, *Contains S.thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Yogurt · Pouch