Is Grain Belt N'IceBreaker Hard Seltzer Variety Pack Low FODMAP?

Ingredients

Prickly Pear + Guava: purified water, alcohol from sugar, natural flavors, citric acid. juniper + Lime: purified water, alcohol from sugar, juniper and lime flavor with other natural flavors, citric acid. Pineapple + mango: Purified water, alcohol from sugar, pineapple and mango flavor with other natural flavors, citric acid, Raspberry: Purified water, alcohol from sugar, raspberry flavor with other natural flavors, citric acid. Contains alcohol. / 5.0% alc by vol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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