Is Grain Belt N'IceBreaker Hard Seltzer Variety Pack Low FODMAP?
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Why it's not low FODMAP
- mango flavor with other natural flavors
- purified water
- raspberry flavor with other natural flavors
- pineapple
- lime flavor with other natural flavors
- natural flavors
mango flavor with other natural flavors
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Prickly Pear + Guava: purified water, alcohol from sugar, natural flavors, citric acid. juniper + Lime: purified water, alcohol from sugar, juniper and lime flavor with other natural flavors, citric acid. Pineapple + mango: Purified water, alcohol from sugar, pineapple and mango flavor with other natural flavors, citric acid, Raspberry: Purified water, alcohol from sugar, raspberry flavor with other natural flavors, citric acid. Contains alcohol. / 5.0% alc by vol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Can