Is Grain Health Foods Toasted Muesli bag 1kg Low FODMAP?
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Why it's not low FODMAP
- sultanas
- wheat bran
- barley malt extract
- cashew nuts
- honey
- coconut
- +1 more
sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Cereals (64%) (Wholegrain Cereals (54%) (Rolled Oats (51%), Wheat), Wheat Bran), Sugar, Sunflower Oil, Palm Oil, Sultanas (4.5%), Coconut (3%), Honey, Glucose Syrup, Seeds (Sesame , Sunflower), Sea Salt, Flavour, Cashew Nuts, Barley Malt Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Grain Health Foods Toasted Muesli bag 1kg is available at 1 retailer
About this product
Cereal · Granule, Dried