Is GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, VEGETARIAN CHILI Low FODMAP?

Ingredients

Water, Cooked Grain Blend (Water, Oat Greats, Sorghum, Red Quinoa), Tomatoes (Tomatoes, Tomato Puree, And Citric Acid), Tomato Paste, Black Beans, Kidney Beans, Pinto Beans, Onions, Organic Com, Green Bell Peppers, Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salk Enzymes), Red Bell Peppers, Olive Oil, Chipotle Peppers In Adobo Sauce (Chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Xanthan Gum, Garlic), Minced Onions, Chili Powder (Chili Powder, Paprika, Garlic, Oregano, Cumin, Salt), Smoked Paprika, Cumin, Granulated Garlic, Salt, Cooked Grain Blend (Water, Oat Groats, Scrotum, Red Quinoa), Organic Cam, Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Chipotle Peppers In Adobo Sauce (Chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Orion, Xanthan Gum, Garlic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, VEGETARIAN CHILI is available at 4 retailers

About this product

Frozen Meal · Frozen