No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bob’s Red Mill Steel Cut Oats, 24 oz (Case of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bobs Red Mill Steel Cut Oats 24 oz case of 4 is a whole grain oatmeal made with steel cut oats. These oats have a hearty texture and are commonly eaten as a breakfast food. The product is non-GMO and has been verified as such by the Non-GMO Project. The 24 oz case contains four packages of the steel cut oats. There is no provided information about what people say about the product.

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Ingredients

Whole Grain Oats, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat, Milk, Manufactured In A Facility That Also Uses Tree Nuts, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Bob’s Red Mill Steel Cut Oats, 24 oz (Case of 4) is available at 20 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sIGABillion Vegan

About this product

Grain · Dried

Flavor
NeutralNutty
Texture
Chewy
Commonly used for
BreakfastCookingMeal PrepBaking
Low FODMAP? Bob’s Red Mill Steel Cut Oats, 24 oz (Case of 4) | Spoonful