No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Grains 90 Second Microwavable White Rice Roasted Chicken Flavored With Herbs & Carrots Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Enriched Parboiled Long Grain White Rice (thiamine, Niacin, Iron, Folic Acid), Corn Maltodextrin, Contains 2% Or Less Of: Canola And/or Soybean Oil, Garlic Powder, Onion Powder, Salt, Soy Lecithin, Yeast Extract, Chicken Fat Powder, Dehydrated Carrots, Dehydrated Parsley, Sugar, Citric Acid, Chicken Broth Powder, Natural Flavor, Spices, Extractives Of Turmeric (color), Caramel Color, Spice Extractives. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Pouch

Flavor
SavoryHerbaceousUmami
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Grains 90 Second Microwavable White Rice Roasted Chicken Flavored With Herbs & Carrots | Spoonful