Is Grains 90 Second Microwavable White Rice Roasted Chicken Flavored With Herbs & Carrots Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- soy
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Enriched Parboiled Long Grain White Rice (thiamine, Niacin, Iron, Folic Acid), Corn Maltodextrin, Contains 2% Or Less Of: Canola And/or Soybean Oil, Garlic Powder, Onion Powder, Salt, Soy Lecithin, Yeast Extract, Chicken Fat Powder, Dehydrated Carrots, Dehydrated Parsley, Sugar, Citric Acid, Chicken Broth Powder, Natural Flavor, Spices, Extractives Of Turmeric (color), Caramel Color, Spice Extractives. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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