Is Gran Haus Vegetarian?
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Why it's not vegetarian
- goat cheese
- parmesan cheese
- 1442
- dextrose monohydrate
goat cheese
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
Pastry (Corn Starch, Rice Flour, Vegetable Fibre, Dextrose Monohydrate. Thickeners (1442,412.415, Tapioca Starch. Maize Flour, Emulsifier(475, Natural Colour(100), Unsalted Butter(Cream from Milk, Buttermilk Oil from Milk. Buttermilk Powder from Milk] Water, Cream from Milk, Egg Tomato, Goat Cheese, Cheddar Cheese, Parmesan Cheese, Salt, Pepper, Parsley, Basil, Canola Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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