Is GRANDMA'S CHICKEN & VEGETABLE RICE BAKE TENDER WHITE MEAT CHICKEN, VEGETABLES & RICE IN A CHEDDAR CHEESE SAUCE, GRANDMA'S CHICKEN & VEGETABLE RICE BAKE Low FODMAP?
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Why it's not low FODMAP
- onions
- fructose
- wheat flour
- whey protein concentrate
- natural flavor
- celery
- +6 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Rice & Sauce: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Chicken Fat, Cream, Chicken Broth, Modified Cornstarch, Cheddar Club Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Salt, Annatto Color), Bleached Wheat Flour, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Dried Chicken, Potassium Chloride, Sugar, Maltodextrin, Spices, Fructose, Autolyzed Yeast Extract, Cultured Whey, Flavors, Lactic Acid, Turmeric, Calcium Lactate, Chicken Skin, Dried Chicken Broth, Chicken & Vegetables: Cooked White Meat Chicken, Peas, Carrots, Onions, Celery, Modified Tapioca Starch, Carrageenan, Chicken Flavor (Dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt, Topping: Breadcrumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen