Is Grandma's Chocolate Brownie Cookies 2.875 Ounce Plastic Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
fructose
high fructose corn syrup
wheat
tree nuts
soy
natural and artificial flavors
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Enriched Flour (Unbleached and Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Canola Oil, TBHQ and Citric Acid [to Preserve Freshness]), Sugar, High Fructose Corn Syrup, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural and Artificial Flavors), Dextrose, Cocoa Powder (Processed with Alkali), Fructose, and Less than 2% of the Following: Malt Syrup, Modified Corn Starch, Caramel Color, Salt, Eggs, Leavening (Baking Soda, Ammonium Bicarbonate), Propylene Glycol Monoesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, BHT (to Protect Flavor), Citric Acid, Natural and Artificial Flavors (Including Natural Powdered Swiss Chocolate Flavor), Skim Milk, Maltodextrin [Made from Corn], Gum Acacia, Triglycerides, and Wheat Flour. CONTAINS WHEAT, EGG, SOY, AND MILK INGREDIENTS. Allergy Information: This product is made on equipment that processes peanuts and tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.