Is Grandma's Mini Sandwich Cremes Cookies Vanilla 1.71 Oz Low FODMAP?

Ingredients

Enriched Flour (Unbleached and Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Sugar, Vegetable Shortening (Palm Oil, Canola Oil, TBHQ and Citric Acid [ to Preserve Freshness]), Skim Milk, and Less than 2% of the Following: High Fructose Corn Syrup, Corn Starch, Eggs, Soy Flour, Corn Syrup, Salt, Soy Lecithin, Whey, Leavening (Baking Soda), Natural and Artificial Flavors (Including Natural and Artificial Vanilla Flavor), Citric Acid (Preservatives), Modified Corn Starch, and Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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