Is Grandma's Mini Sandwich Cremes Cookies Vanilla 3 Oz Low FODMAP?
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Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Canola Oil, Tbhq (To Preserve Freshness)), Skim Milk, Less Than 2% Of The Following: High Fructose Corn Syrup, Corn Syrup, Eggs, Whey, Leavening (Baking Soda), Salt, Soy Lecithin, Modified Corn Starch, Caramel Color, Citric Acid, Natural And Artificial Flavors, Contains Wheat, Milk, Egg And Soy , Allergy Information: This Product Is Made On Equipment That Also Processes Peanuts And Tree Nuts, Contains Egg, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.