Is Grandma's Peach Cobbler Frosted Cookies, Peach Cobbler Low FODMAP?
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Ingredients
ENRICHED FLOUR (UNBLEACHED AND BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), HIGH FRUCTOSE CORN SYRUP, POWDERED SUGAR, DRIED PEACHES (PEACHES, SUGAR, LEMON JUICE), EGGS, WHEY, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), AND LESS THAN 2% OF THE FOLLOWING: FRUCTOSE, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL PEACHES & CREAM TYPE FLAVOR), PEACH JUICE CONCENTRATE, WHEAT FLOUR, MIXED TRIGLYCERIDES, ARTIFICIAL COLOR, SOY LECITHIN, CORN STARCH, AND AGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.