Is GRANOLA BAR, OATS & HONEY WITH TOASTED COCONUT Low FODMAP?
Description
A handheld snack offering toasted, sweet and mildly tropical flavor with a mix of chewy binder and crunchy clusters; commonly eaten as a quick breakfast or midafternoon pick-me-up, it receives reviews highlighting pleasant texture and portability, while some customers mention variable sweetness and occasional crumbling in packaging during transit noted.
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Why it's a maybe for low FODMAP
- honey
- coconut
- amaranth
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
A handheld snack offering toasted, sweet and mildly tropical flavor with a mix of chewy binder and crunchy clusters; commonly eaten as a quick breakfast or midafternoon pick-me-up, it receives reviews highlighting pleasant texture and portability, while some customers mention variable sweetness and occasional crumbling in packaging during transit noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN BLEND (OATS, BROWN RICE, MILLET, OAT FLOUR, BUCKWHEAT, AMARANTH, QUINOA), TAPIOCA SYRUP, DRIED CANE SYRUP, HONEY, COCONUT, CANOLA OIL, BROWN RICE SYRUP, GUM ACACIA, SEA SALT, VITAMIN E (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
GRANOLA BAR, OATS & HONEY WITH TOASTED COCONUT is available at 1 retailer
About this product
Snack · Bar