Is Granola Bar, Sweet & Salty Almonds Low FODMAP?

Ingredients

Almonds, Yogurt Coating (Sugar, Modified Palm Kernel Oil, Yogurt Powder (Modified Milk , Bacterial Culture), Modified Milk , Soy Lecithin, Natural Flavour), High Maltose Corn Syrup, Rolled Oats, Crisp Rice (Rice Flour, Sugar Calcium Carbonate, Barley Malt Extract (Contains Corn Syrup Solids), Salt), Glucose, Wheat Flakes (Salt, Barley Malt Extract), High Oleic Canola, Soybean Oil, Glycerin, Almond Butter, Sugar, Honey, Fructose, Salt, Fancy Molasses, Tocopherols, Soy Lecithin, Citric Acid, Ascorbic Acid, Peanut Butter, Cashew Butter (Cashews, Sunflower Oil), Natural Flavour, Beta-carotene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products