Is Granola Bar, Sweet & Salty Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
modified milk
cashews
cashew butter
fancy molasses
honey
+7 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Almonds, Yogurt Coating (Sugar, Modified Palm Kernel Oil, Yogurt Powder (Modified Milk , Bacterial Culture), Modified Milk , Soy Lecithin, Natural Flavour), High Maltose Corn Syrup, Rolled Oats, Crisp Rice (Rice Flour, Sugar Calcium Carbonate, Barley Malt Extract (Contains Corn Syrup Solids), Salt), Glucose, Wheat Flakes (Salt, Barley Malt Extract), High Oleic Canola, Soybean Oil, Glycerin, Almond Butter, Sugar, Honey, Fructose, Salt, Fancy Molasses, Tocopherols, Soy Lecithin, Citric Acid, Ascorbic Acid, Peanut Butter, Cashew Butter (Cashews, Sunflower Oil), Natural Flavour, Beta-carotene

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.