Is Granola bars cinnamon almond Low FODMAP?
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Ingredients
amandes, pacanes, sirop d'érable, miel biologique, noix de coco non sucrée, graines de citrouille, huile de copra biologique, cannelle, sel de mer, extrait de vanille, contient des ingrédients de l'amande et de la pacane, general mills canada corporation corporation general mills canada mississauga, ontario l4w 5p6 ogeneral mills 3930486102 series 102c
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.