Is Granola clusters with chocolate curls, Morning Crisp Low FODMAP?
Description
Crunchy clusters studded with chocolate curls offer a balanced chocolate accent and crisp mouthfeel; commonly eaten for breakfast, as a yogurt or fruit topping, or as an on-the-go snack. Customer reviews frequently cite consistent crunch and chocolate flavor, with occasional comments about uneven chocolate distribution and variable sweetness reported overall.
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Description
Crunchy clusters studded with chocolate curls offer a balanced chocolate accent and crisp mouthfeel; commonly eaten for breakfast, as a yogurt or fruit topping, or as an on-the-go snack. Customer reviews frequently cite consistent crunch and chocolate flavor, with occasional comments about uneven chocolate distribution and variable sweetness reported overall.
Ingredients
Wholegrain Cereals (Oat Flakes, Barley Flakes, Oat Flour), Raw Cane Sugar, Dark Chocolate Curls (Cocoa Solids: 70% Minimum), Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin, Flavour, Vegetable Oil (Canola Oil, Palm Oil), Rice Flour, Desiccated Coconut, Roasted Chopped Hazelnuts, Flavour, Contains Oats, Barley, Hazelnuts, Soy, May Contain Rye, Wheat, Other Tree Nuts, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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