No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GRANOLA, CRANBERRY ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

LOW FAT GRANOLA (WHOLE GRAIN WHEAT SUGAR CORN SYRUP RICE ALMONDS MOLASSES MODIFIED CORN STARCH HIGH FRUCTOSE, CORN SYRUP PALM OIL SALT CINNAMON NONFAT DRY MILK NATURAL AND ARTIFICIAL FLAVOR POLYGLYCEROL ESTERS OF MONO ESTERS OF MONO- AND DIGLYCERIDES MALT FLAVOR NIACINAMIDE ZINC OXIDE ASCORBIC ACID [VITAMIN C] PYRIDOXINE HYDROCHLORIDE [VITAMIN B6] REDUCED IRON GUR GUM BHT (PRESERVATIVE) RIBOFLAVIN [VITAMIN B2] VIATMIN A PALMITATE FOLIC ACID THIAMIN HYDROCHLORIDE DROP [VITAMIN B1] VITAMIN B12 AND VITAMIN D) CRANBERRIES (SUGAR SUNFLOWER OIL) ALMNDS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Granule, Dried

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingOn The Go