Is Granola Iced Cinnamon Oat Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- maltitol
- dried apples
- maltitol syrup
- nonfat dry milk
- almond butter
- roasted soybeans
- natural flavor
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
METAMYOSYN Blend (Soy Protein Crisp [Soy Protein Isolate, Tapioca Starch, Salt], Whey Protein Isolate, Milk Protein Isolate, Soy Protein Isolate, Casein, Egg White), Tapioca Syrup, White Coating (Fractionated Palm Kernel Oil, Allulose, Milk Protein Isolate, Nonfat Dry Milk, Sunflower Lecithin, Natural Flavor), Brown Rice Flour, Glycerine, Roasted Soybeans, Polydextrose, Maltitol Syrup, Sugar, Water, Rolled Oats, Natural Flavor, Almond Butter, Pumpkin Seeds, Maltitol, Fractionated Palm Kernel Oil, Tapioca Solids, Sunflower Seeds, Walnuts, Dried Apples, Flaxseed, Nonfat Milk, Canola Oil, Salt, Peanut Flour, Lecithin (Adds To Protect Flavor), Sunflower Lecithin, Sunflower And/Or Soybean Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cereal · Granule