Is Granola Low FODMAP?
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Ingredients
Jumbo Rolled Oats, Rapeseed Oil, Desiccated Coconut, Fructose, Black Treacle, Chicory Fibre, Cashew Nut Pieces, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Chopped Almonds, Chopped Walnuts, Chopped Hazelnuts, Allergensin Bold, May Contain Traces Of Cereals Containing Gluten, Peanuts, Milk, Soya And Other Nuts, Suitable For Vegetarians, Gmo-free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.