This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grape Flavour Zero Sugar Electrolyte Beverage Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Reverse osmosis water, Salt, Citric acid, Natural and artificial flavours, Potassium phosphate, Sodium citrate, Sucralose, Ascorbic acid (vitamin C), Magnesium chloride (magnesium), Calcium chloride, Acesulfame-potassium, Calcium disodium EDTA, Allura red, Brilliant blue, Cyanocobalamin (vitamin B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Grape Flavour Zero Sugar Electrolyte Beverage | Spoonful