Is GRAPEFRUIT HONEYSUCKLE CLEAN ENERGY DRINK, GRAPEFRUIT HONEYSUCKLE Low FODMAP?
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Ingredients
SPARKLING WATER, CANE SUGAR, GO GIRL ENERGY BLEND (INULIN FIBER, GREEN TEA EXTRACT, GREEN COFFEE BEAN EXTRACT, PANEX GINSENG MAGNESIUM SULFATE, NIACIN (NIACINAMIDE), PYRIDOXINE HYDROCHLORIDE (B6), CYANOCOBALAMIN (B12)), NATURAL FLAVORS, GRAPEFRUIT EXTRACT, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), HONEYSUCKLE EXTRACT FRUIT AND VEGETABLE EXTRACT (FOR COLOR), MONK FRUIT EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.