Is Gratify Pretzels Gluten Free Thins Everything - 10.5 Oz Low FODMAP?

Description
Thin, crisp pretzel rounds offer an 'everything' savory seasoning and a light, brittle crunch. Consumers commonly use them for casual snacking, with dips or on cheese boards, and as a topping for soups or salads. Reviews note satisfying crunch and bold flavor, with occasional bag breakage and pronounced seasoning intensity.

Description
Thin, crisp pretzel rounds offer an 'everything' savory seasoning and a light, brittle crunch. Consumers commonly use them for casual snacking, with dips or on cheese boards, and as a topping for soups or salads. Reviews note satisfying crunch and bold flavor, with occasional bag breakage and pronounced seasoning intensity.
Ingredients
corn starch, canola oil, soy flour, rice flour, sugar, sesame seeds, poppy seeds, dehydrated onion, sea salt, cellulose gum, soy lecithin, dry yeast, dehydrated garlic, leavening (sodium bicarbonate, sodium acid pyrophosphate), soda
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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