No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gratify Pretzels Gluten Free Twists Milk Chocolate Covered - 5.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, creamy-coated pretzel twists offer a rich, sweet surface paired with a crisp, crunchy interior; texture contrasts include a smooth outer coating and a snap. Commonly used as a snack, movie-time treat, party addition, or baking garnish. Reviewers frequently mention balanced sweet-salty notes, satisfying crunch, and occasional minor coating inconsistency.

Ingredients

milk chocolate coating (sugar, cocoa butter, milk powder, cocoa mass, soy lecithin, vanillin and artificial flavor), polyglycerol polyricinoleic acid, pretzel (corn starch, palm oil, potato starch, salt, sugar, dry yeast, cellulose gum, soy lecithin, leavening (sodium bicarbonate, sodium acid pyrophosphate), baking soda)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Great for a small snack

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FiggieJul 18, 2021
Low FODMAP? Gratify Pretzels Gluten Free Twists Milk Chocolate Covered - 5.5 Oz | Spoonful