No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gravox Brown Onion Liquid Gravy Pouch BROWN ONION 165g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Onion 10% (Rehydrated), Skim Milk (Reconstituted), Thickeners (1442 From Maize, Xanthan Gum), Tomato Puree, Natural Flavours, Yeast Extract, Sugar, Emulsifiers (471, 433), Colour (Caramel III), Salt, Spice. <br> <b><br></b> <b>INGREDIENT/S CONTAIN MILK PRODUCTS.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Gravox Brown Onion Liquid Gravy Pouch BROWN ONION 165g is available at 3 retailers

IGACampbellsWoolworths

About this product

Sauce · Pouch, Liquid

Flavor
SavoryUmami
Texture
CreamyThick
Commonly used for
DippingSide DishTopping
Low FODMAP? Gravox Brown Onion Liquid Gravy Pouch BROWN ONION 165g | Spoonful