Is Gravox Lamb And Rosemary Gravy Low FODMAP?

Ingredients

Thickener (1422), Maltodextrin (from Maize), Salt, Shortening Powder [vegetable Fat, Glucose Syrup Solids, Milk Protein, Emulsifiers (471, 481, 322 (soy)), Stabilisers (339, 466), Antioxidant (307b (soy))], Yeast Extracts, Skim Milk Powder, Natural Flavours, Mineral Salts (450, 508), Dextrose, Colour (caramel Iii), Rosemary (0.4%), Vegetable Oil, Sugar, Garlic Powder, Anticaking Agent (551), Emulsifiers (471, 433), Food Acid (citric). Contains Milk. And Soy Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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