No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gravox Supreme Roast Meat Gravy Mix MIX SUPREME ROAST MEAT 29g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A roast-meat gravy mix producing a savory, beef-forward flavor and smooth, glossy texture that thickens reliably. Commonly used to accompany roast beef, mashed potatoes, and Yorkshire puddings, it’s praised for ease of preparation and consistent taste; some reviewers note occasional excess saltiness or manufactured aftertaste, but generally considered convenient overall.

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Ingredients

Maize Thickener (1422), Maltodextrin, Seasoning Maltodextrin, Yeast Extract, Salt, Natural Flavour, Onion Powder, Sugar, Caramelised Sugar Syrup, Vegetable Oil, Anticaking Agent (551), Beverage Whitener (<b>Milk</b>, <b>Soy</b>), Shortening (<b>Milk</b>, <b>Soy</b>), Colour (150c), Salt, Garlic Powder, Onion Powder, Natural Flavours, Vegetable Oil, Anticaking Agent (551), Emulsifiers (471, 433), Thickener (Guar Gum), Mineral Salt (450).<br><br><b>Contains: Milk, Soy.<br>May Contain: Wheat, Gluten, Egg, Sesame. </b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Gravox Supreme Roast Meat Gravy Mix MIX SUPREME ROAST MEAT 29g is available at 3 retailers

IGACampbellsWoolworths

About this product

Sauce · Powder

Flavor
SavoryMeatySaltyUmami
Texture
DryPowdery
Commonly used for
CookingMeal PrepSide DishTopping
Low FODMAP? Gravox Supreme Roast Meat Gravy Mix MIX SUPREME ROAST MEAT 29g | Spoonful