No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gravox Supreme Roast Meat Gravy Mix Mix Supreme Roast Meat Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A roast-meat gravy mix producing a savory, beef-forward flavor and smooth, glossy texture that thickens reliably. Commonly used to accompany roast beef, mashed potatoes, and Yorkshire puddings, it’s praised for ease of preparation and consistent taste; some reviewers note occasional excess saltiness or manufactured aftertaste, but generally considered convenient overall.

Ingredients

Thickeners (1422, Guar Gum), Maltodextrin, Salt, Yeast Extract, Vegetable Powders (Onion, Garlic), Beverage Whitener (<b>Milk</b>, <b>Soy</b>), Natural Flavours, Shortening Powder (<b>Milk</b>, <b>Soy</b>), Colour (Caramel III), Vegetable Oil, Anticaking Agent (551), Emulsifiers (471, 433), Sugar, Caramelised Sugar Syrup, Mineral Salt (450).<br><br><b>Contains: Milk, Soy.</b><br><b>May Contain: Wheat, Gluten, Egg, Sesame.</b>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Gravox Supreme Roast Meat Gravy Mix Mix Supreme Roast Meat | Spoonful