This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gravox Traditional Gravy Mix TRADITIONAL 425g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Powdered gravy mix delivers a savory, full-bodied flavor with a smooth, glossy texture when prepared; commonly used to accompany roasts, poultry, sausages and mashed potatoes. Reviewers commonly note consistent taste, easy preparation and good pantry convenience, while some mention it can be stronger or saltier than homemade versions and versatile.

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Ingredients

<b>Wheat</b> Flour, Salt, Colour (150c), Natural Flavour.  <br> <b>Contains: Wheat, Gluten. </b> <b>May Contain: Egg, Milk, Soy.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gravox Traditional Gravy Mix TRADITIONAL 425g is available at 3 retailers

IGACampbellsWoolworths

About this product

Sauce · Powder

Flavor
SavorySalty
Texture
Powdery
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Gravox Traditional Gravy Mix TRADITIONAL 425g | Spoonful