Is Gravy Mix Low FODMAP?

Ingredients

Potato Starch, Maltodextrin, Fortified Wheat Flour Prepar 1. Put 2 (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Salt, Sugar, Yeast Extract, Colours (Plain Caramel, Beta Carotene), Palm Oil, Beef Fat, Onion Powder, Flavourings (contains Celery), Thickener (Guar Gum), Emulsifier (Mono - and Diglycerides of Fatty Acids), Tomato Powder, Paprika, Garlic Powder, Whey Protein (Milk), Soya Flour. Allergy Advice: For allergens including cereals containing gluten, see highlighted ingredients. into o 2. Pour and Storan place form.C

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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