Is Gravy & Salisbury Steaks Vegetarian?

Ingredients

water, modified corn starch, bleached wheat flour, wheat flour, malted barley flour, salt, toasted onion powder, hydrolyzed soy protein, sugar, autolyzed yeast extract, garlic powder, black pepper, caramel color, mechanically separated chicken, pork, beef, water, textured soy flour, soy protein concentrate, wheat flour, dehydrated onion, salt, sodium phosphate, lactose reduced whey, hydrolyzed soy and corn protein, caramel color, dextrose, sugar, dehydrated bell peppers, spice, flavoring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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