Is gravy Low FODMAP?
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Ingredients
modified food starch, maltodextrin, palm oil, salt, modified whey, chicken flavors (autolyzed yeast extract, chicken stock, maltodextrin, chicken meat powder, flavorings [contains rendered chicken fat and canola qil], lactic acid, calcium lactate, sodium phosphate), hydrolyzed soy protein, sugar, onion powder, 2% or less of sodium caseinate, soybean oil, dipotassium phosphate, mono and diglycerides, disodium inosinate, disodium guanylate, spices, color (titanium dioxide, beta carotene, caramel color, extractives of 3. bring mixture to a boil over medium heat. stir constantly until sauce is smooth. 4. remove from heat and serve. for more great turmeric), natural flavor, silicon dioxide (flow agent), sodium hexametaphosphate, sunflower oil. contains: milk, soy. recipes visit www.dcbrands.com
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.