Is Graze Chocolate Hazelnut Wow Bakes 5X24g Low FODMAP?

Ingredients

Chicory Root Fibre, Wheat Flour, Sugar, Humectant: Glycerol, Wheat Fibre, Cocoa Powder (6%), Chocolate Flavoured Drizzle (5%) (Sugar, Palm* Kernel Fat, Fat Reduced Cocoa Powder, Emulsifier: Soy Lecithin, Natural Vanilla Flavouring), Vegetable Oils (Palm*, Rapeseed, Coconut), Chocolate Chunks (2.5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers: Sunflower Lecithin, E476, Natural Vanilla Flavouring) (minimum Cocoa Solids 42.8%), Hazelnuts (2.5%), Free Range Egg White Powder, Pumpkin Seeds, Raising Agent: Sodium Bicarbonate, Emulsifier: Rapeseed Lecithin, Salt, Thickeners: Xanthan Gum, Locust Bean Gum, Natural Flavouring, Whole Milk Powder, *Graze contributes to the production of certified sustainable Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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