Is Graze Good-Snacks Skinny Dipped Almonds Berry Dusted White Chocolate Low FODMAP?
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Ingredients
Roasted Almonds (49%) (almonds, Canola Oil), White Chocolate (49%) (sugar, Cocoa Butter, Full Cream Milk Powder, Emulsifier (soy Lecithin), Natural Vanilla Flavour), Freeze-dried Raspberry Powder, Icing Sugar, Acidity Regulators (lactic Acid, Calcium Lactate, White Chocolate Contains 29% Cocoa Solids. Contains Tree Nuts, Soy And Milk. This Product Is Packaged On Equipment Or In A Facility Where Nut, Gluten, Milk, Sesame And Soy-based Products Are Packaged. This Product May Contain Traces Of Peanuts, Other Nuts, Gluten And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.