Is Graze Peanut Butter Protein Oat Boosts Low FODMAP?
Description
Peanut-forward spread balances creamy and slightly gritty textures with a chewy bite and occasional crunchy pieces, yielding dense, spreadable consistency. Consumers commonly use it as a portable snack, breakfast topper, or spread on toast and fruit. Reviews cite consistent peanut flavor, convenient single-serve packaging, and mixed opinions on sweetness, texture.
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Description
Peanut-forward spread balances creamy and slightly gritty textures with a chewy bite and occasional crunchy pieces, yielding dense, spreadable consistency. Consumers commonly use it as a portable snack, breakfast topper, or spread on toast and fruit. Reviews cite consistent peanut flavor, convenient single-serve packaging, and mixed opinions on sweetness, texture.
Ingredients
Oats (29%), chicory root fibre, vegetable oils (rapeseed, palm*), soy protein crispies (7%) (soy protein, starch), peanut butter (5%) (peanuts 100%), golden syrup, roasted peanuts (4%), liquid sugar, linseeds, humectant: glycerine, sunflower seeds, rice protein, palm fat*, soluble corn fibre, soya flour, demerara sugar, potato starch, sea salt, emulsifier: soy lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses. *This product contains palm oil which is sustainably sourced. Contains Oats, Soy, Peanuts, including cereals containing Gluten. All our food is packed in the same place so may contain Eggs, Milk, Nuts, Mustard and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.