Is Graze Salt & Vinegar Crunch 100g Low FODMAP?
Description
Tangy vinegar punch paired with a firm crunch makes this snack notable for bold flavor and crisp texture; consumers commonly use it as an on the go nibble, lunchbox addition, or party offering. Reviewers praise convenience and crunch, while some note the vinegar intensity may be overpowering for sensitive palates.
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Why it's not low FODMAP
- barley
- broad beans
- salt & vinegar broad bean
- salt & vinegar corn hoop
- corn
- salted corn
- natural flavouring
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Tangy vinegar punch paired with a firm crunch makes this snack notable for bold flavor and crisp texture; consumers commonly use it as an on the go nibble, lunchbox addition, or party offering. Reviewers praise convenience and crunch, while some note the vinegar intensity may be overpowering for sensitive palates.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt & Vinegar Broad Bean (51%): Broad Beans, Salt & Vinegar Seasoning (4%) (Sea Salt, Cider Vinegar Powder, Acids: Citric Acid, Malic Acid, Sugar, Malt Vinegar Powder [Barley], Caramelised Sugar Powder, Yeast Extract Powder, Natural Flavouring), Rapeseed Oil, Salted Corn (25%): Corn, Sunflower Oil, Sea Salt, Salt & Vinegar Corn Hoop (24%): Corn, Sunflower Oil, Salt & Vinegar Seasoning (Natural Flavouring, Maltodextrin, Salt, Yeast Extract Powder, Acidity Regulator: Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Graze Salt & Vinegar Crunch 100g is available at 1 retailer
About this product
Snack · Pouch