No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Graze Salt & Vinegar Crunch 100g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy vinegar punch paired with a firm crunch makes this snack notable for bold flavor and crisp texture; consumers commonly use it as an on the go nibble, lunchbox addition, or party offering. Reviewers praise convenience and crunch, while some note the vinegar intensity may be overpowering for sensitive palates.

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Ingredients

Salt & Vinegar Broad Bean (51%): Broad Beans, Salt & Vinegar Seasoning (4%) (Sea Salt, Cider Vinegar Powder, Acids: Citric Acid, Malic Acid, Sugar, Malt Vinegar Powder [Barley], Caramelised Sugar Powder, Yeast Extract Powder, Natural Flavouring), Rapeseed Oil, Salted Corn (25%): Corn, Sunflower Oil, Sea Salt, Salt & Vinegar Corn Hoop (24%): Corn, Sunflower Oil, Salt & Vinegar Seasoning (Natural Flavouring, Maltodextrin, Salt, Yeast Extract Powder, Acidity Regulator: Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Graze Salt & Vinegar Crunch 100g is available at 1 retailer

Tesco

About this product

Snack · Pouch

Flavor
VinegarySavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Graze Salt & Vinegar Crunch 100g | Spoonful