Is Graze Skinny Dipped Almonds Berry Dusted Dark Chocolate Low FODMAP?

Ingredients

Energy, Protein, Fat, Carbohydrate, Roasted Almonds (49%) (almonds, Canola Oil), Dark Chocolate (49%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soy Lecithin), Natural Vanilla Flavour, Milk), Freeze-dried Raspberry Powder, Icing Sugar, Acidity Regulators (lactic Acid, Calcium Lactate, Dark Chocolate Contains 55% Cocoa Solids. Contains: Tree Nuts, Soy And Milk. This Product Is Packaged On Equipment Or In A Facility Where Nut, Gluten, Milk, Sesame And Soy-based Products Are Packaged. This Product May Contain Traces Of Peanuts, Other Nuts, Gluten And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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