No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Graze Smoky Barbecue Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Barbecue Coated Pea (36%): Green Peas (53%), Corn Starch, Waxy Corn Starch, Sugar, High Oleic Sunflower Oil, Barbecue Seasoning (3%) (sugar, Salt, Maltodextrin, Yeast Extract, Onion Powder, Garlic Powder, Tomato Powder, Sweet Chili Powder, Natural Flavoring, Spices, Acidity Regulator: Citric Acid, Color: Paprika Extract), Salt Corn Chips (33%): Corn (72%), Sunflower Oil Chili Corn (31%): Corn, Sunflower Oil, Chili Seasoning (2%) (maltodextrin, Onion Powder, Garlic Powder, Paprika Powder, Pepper Powder, Cayenne Powder, Tomato Powder, Salt), Salt, Paprika Oil (sunflower Oil, Paprika Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Piece, Granule

Flavor
SmokySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go